Breathe Into Peace Necklace-Journal Bundle

The Bundle is great for mental health with Anxiety Necklace and Anxiety Journal which are suitable as gifts for family members and friends who want peace, joy, and love in life, breathe better, sleep better, and be more present in their day-to-day. The necklace: -Regulate and slow down breathing -Unisex design with 3 colors: silver, gold, rose gold -Grounding and centering within your body -Feel in control of your feelings -Reduce tension, stress, and anxiety -Manage your emotions -Practical wearable tool for everyday use

The journal: -Designed by professional wellness Therapists to relieve stress and anxiety -The guided journal helps you to observe and write down thoughts, feelings and behaviours -190 valuable journal prompts help you think about many subjects including worries, values, reactions, triggers, gratitude, routines, activities, habits, mindfulness practices and self-care -Gain self-awareness, self-confidence, promote positive attitudes, -Practice acceptance of self and others to gain peace and joy