Peter Pauper Press Daily Fitness Journal

This simple and effective fitness journal contains all the essentials! Write in your goals and strategies, track your progress, and note details of your daily workouts for 182 days -- 6 months of daily entries. Includes weekly progress charts for recording essential measurements. Opaque smooth-finish pages support a variety of pens and pencils. 120 gsm paper is acid-free and of archival quality . Removable cover band / label keeps your journal discreet. Includes a ribbon bookmark with which to keep your place. An elastic closure keeps it all together. Durable hardcover binding. Portable journal measures just 4-1/4'' wide x 5-3/4'' high -- sized right to tuck in your gym bag. 192 pages.