Phoenix Distribution 5-Minute Yoga

<p><span style="color: rgb(83, 86, 90); font-family: Arial, Verdana; font-size: 14px; font-variant-ligatures: normal; orphans: 2; widows: 2; text-decoration-thickness: initial;">Find the perfect way to take a meaningful break and relax your mind and body in just five minutes with this handy, portable guide featuring 100 different yoga sequences to improve focus, mood, energy level, and more.</span><br style="--tw-shadow: 0 0 rgba(0, 0, 0, 0); --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59, 130, 246, 0.5); --tw-ring-offset-shadow: 0 0 rgba(0, 0, 0, 0); --tw-ring-shadow: 0 0 rgba(0, 0, 0, 0); color: rgb(83, 86, 90); font-family: Arial, Verdana; font-size: 14px; font-variant-ligatures: normal; orphans: 2; widows: 2; text-decoration-thickness: initial;" /> <br style="--tw-shadow: 0 0 rgba(0, 0, 0, 0); --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59, 130, 246, 0.5); --tw-ring-offset-shadow: 0 0 rgba(0, 0, 0, 0); --tw-ring-shadow: 0 0 rgba(0, 0, 0, 0); color: rgb(83, 86, 90); font-family: Arial, Verdana; font-size: 14px; font-variant-ligatures: normal; orphans: 2; widows: 2; text-decoration-thickness: initial;" /> <span style="color: rgb(83, 86, 90); font-family: Arial, Verdana; font-size: 14px; font-variant-ligatures: normal; orphans: 2; widows: 2; text-decoration-thickness: initial;">In&nbsp;</span><i style="--tw-shadow: 0 0 rgba(0, 0, 0, 0); --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59, 130, 246, 0.5); --tw-ring-offset-shadow: 0 0 rgba(0, 0, 0, 0); --tw-ring-shadow: 0 0 rgba(0, 0, 0, 0); color: rgb(83, 86, 90); font-family: Arial, Verdana; font-size: 14px; font-variant-ligatures: normal; orphans: 2; widows: 2; text-decoration-thickness: initial;">5-Minute Yoga</i><span style="color: rgb(83, 86, 90); font-family: Arial, Verdana; font-size: 14px; font-variant-ligatures: normal; orphans: 2; widows: 2; text-decoration-thickness: initial;">, you’ll find 100 yoga sequences that can help you refresh your body and mind in only five minutes. Each sequence—designed to provide a specific benefit to your body, mind, and spirit—contains a detailed explanation with illustrations of each pose so it’s easy to follow along.</span><br style="--tw-shadow: 0 0 rgba(0, 0, 0, 0); --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59, 130, 246, 0.5); --tw-ring-offset-shadow: 0 0 rgba(0, 0, 0, 0); --tw-ring-shadow: 0 0 rgba(0, 0, 0, 0); color: rgb(83, 86, 90); font-family: Arial, Verdana; font-size: 14px; font-variant-ligatures: normal; orphans: 2; widows: 2; text-decoration-thickness: initial;" /> <br style="--tw-shadow: 0 0 rgba(0, 0, 0, 0); --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59, 130, 246, 0.5); --tw-ring-offset-shadow: 0 0 rgba(0, 0, 0, 0); --tw-ring-shadow: 0 0 rgba(0, 0, 0, 0); color: rgb(83, 86, 90); font-family: Arial, Verdana; font-size: 14px; font-variant-ligatures: normal; orphans: 2; widows: 2; text-decoration-thickness: initial;" /> <span style="color: rgb(83, 86, 90); font-family: Arial, Verdana; font-size: 14px; font-variant-ligatures: normal; orphans: 2; widows: 2; text-decoration-thickness: initial;">This guide also includes a glossary with illustrations and short explanations of each yoga pose featured throughout the book—perfect for beginners! Whether you need a quick moment of peace during a hectic day or a chance to promote strength and flexibility to benefit your body,&nbsp;</span><i style="--tw-shadow: 0 0 rgba(0, 0, 0, 0); --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59, 130, 246, 0.5); --tw-ring-offset-shadow: 0 0 rgba(0, 0, 0, 0); --tw-ring-shadow: 0 0 rgba(0, 0, 0, 0); color: rgb(83, 86, 90); font-family: Arial, Verdana; font-size: 14px; font-variant-ligatures: normal; orphans: 2; widows: 2; text-decoration-thickness: initial;">5-Minute Yoga</i><span style="color: rgb(83, 86, 90); font-family: Arial, Verdana; font-size: 14px; font-variant-ligatures: normal; orphans: 2; widows: 2; text-decoration-thickness: initial;">&nbsp;is sure to give you the restart you need.</span></p>