Deliciously Healthy Menopause: Food and Recipes for Optimal Health Throughout Perimenopause and Menopause

Phoenix Distribution Deliciously Healthy Menopause: Food and Recipes for Optimal Health Throughout Perimenopause and Menopause

In Stock
DK

Recipes, nutrition and lifestyle advice for everyone looking to give themselves the best possible chance of a symptom-free, successful menopause. Prepare for and take control of your menopause with targeted nutrition and nourishing recipes to manage hormonal fluctuations, minimise symptoms and optimize your physical and emotional health. This book offers an expertly tailored, nutrient-rich nutrition and lifestyle plan to balance hormones, maintain bone and tissue strength, and boost mood. It also addresses the key areas of nutrition that can influence menopausal symptoms, enabling readers to personalise their eating to suit their unique needs, and outlines the role lifestyle plays, covering stress, physical activity, and sleep. With over 80 flavour-packed recipes that embrace everything that's good for metabolic and hormonal health, you can tailor each recipe to target a specific symptom, or to suit your unique needs and preferences. With vegetarian, vegan, dairy-free, and gluten-free options, it's easy to slot these recipes into your life - and instantly feel the benefit. Empowering women to take control of their menopause will help them to minimize unwelcome symptoms and maximize the possibilities of this new phase of their lives.

    Signup to Shop Wholesale

    Create a free Buyer account to request wholesale pricing from this Seller.

    Get Wholesale Pricing

    Are you a Sales Rep?

    Create a free Sales Rep Profile to connect with this Seller and sell on iPad.

    Create your Sales Rep Profile
    SKU9780241537183

    About this Seller

    Wholesale Phoenix Distribution

    Phoenix Distribution

    714 Buyers
    Based in Mornington, VIC, Australia.

    Phoenix Distribution is Victoria’s premier wholesaler of books, games, puzzles, tarot and oracle cards. Offering an extensive range of gift, self-help and children's books and so much more.

    Popular Product Categories

    Ready to start ordering wholesale online?

    Get products that your customers will love on Fieldfolio.
    Signup to Shop