Phoenix Distribution Diabetes Code Journal, The: the official workbook for reversing type 2 diabetes through healthy eating and fasting

A companion journal to The Diabetes Code from Dr Jason Fung, New York Times bestselling author, creator of The Obesity Code , and 'founder of intermittent fasting'. ( The Daily Mail ) The Diabetes Code Journal begins by outlining Dr Fung's trademark, proven approach to treating type 2 diabetes- intermittent fasting, and a low-carb, healthy high-fat diet that has helped thousands of people lose weight and transform their health for good. Modeled on the groundbreaking approach outlined in The Diabetes Code , this 12-week journal includes- Space to record your daily food intake Tools for monitoring glucose spikes and dips A fun weekly challenge! Mindfulness prompts for developing a positive relationship with food A selection of recipes from The Diabetes Code Cookbook A shopping list With Dr Fung's empathetic approach and science-backed information and tips, The Diabetes Code Journal offers a daily practice that anyone can follow. Get ready to kickstart your journey to better health today. Praise for The Diabetes Code - ' Unabashedly provocative yet practical ... a clear blueprint for everyone to take control of their blood sugar, their health, and their lives. ' -Dr Will Cole Praise for The Diabetes Code - ' An important and timely book. ' -Dr Mark Hyman Praise for The Diabetes Code - ' Should be taught to medical students and residents. ' - Family Medicine Journal