Phoenix Distribution How to Have a Mindful Pregnancy and Birth: 30 Simple, Tried and Tested Ways to Connect with Your Baby and Your Body

<p>This book will help you develop a set of simple yet hugely powerful skills that can transform your emotional experience and wellbeing during pregnancy and birth.<br /> <br /> 'This is a delightful book, full of gentle wisdom' - Prof. Mark Williams,&nbsp;<i>Mindfulness, Finding Peace in a Frantic World</i><br /> <br /> 'What a wonderfully straightforward and easily understandable introduction to mindfulness practice for parents-to-be' Nancy Bardacke, author of&nbsp;<i>Mindful Birthing</i><br /> <br /> Written with real mothers, real partners, and real life in mind,&nbsp;<i>How to Have a Mindful Pregnancy and Birth</i>&nbsp;will help you develop a set of simple yet hugely powerful skills that can transform your emotional experience and wellbeing during pregnancy and birth. The 30 exercises include: mindful breathing, visualisations, journaling prompts, sensory awareness practices and lots of simple, easy-to-master tools to help you relax and connect with your baby while you are pregnant - and to help you prepare for the birth.&nbsp;</p>