Phoenix Distribution How to Relax

In Stock

Ebury Publishing

How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, How to Relax will help you achieve the benefits of relaxation no matter where you are.

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SKU9781846045189

About this Seller

Phoenix Distribution

707 Buyers

Based in Mornington, VIC, Australia.

Phoenix Distribution is Victoria’s premier wholesaler of books, games, puzzles, tarot and oracle cards. Offering an extensive range of gift, self-help and children's books and so much more.