Phoenix Distribution Mindful Meditation for Busy Lives: Active Meditation Throughout the Day

<p><span style="color: rgb(83, 86, 90); font-family: Arial, Verdana; font-size: 14px; font-variant-ligatures: normal; orphans: 2; widows: 2; text-decoration-thickness: initial;">Change your perception of meditation! This accessible, breezy guide introduces the concept of&nbsp;</span><i style="--tw-shadow: 0 0 rgba(0, 0, 0, 0); --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59, 130, 246, 0.5); --tw-ring-offset-shadow: 0 0 rgba(0, 0, 0, 0); --tw-ring-shadow: 0 0 rgba(0, 0, 0, 0); color: rgb(83, 86, 90); font-family: Arial, Verdana; font-size: 14px; font-variant-ligatures: normal; orphans: 2; widows: 2; text-decoration-thickness: initial;">active</i><span style="color: rgb(83, 86, 90); font-family: Arial, Verdana; font-size: 14px; font-variant-ligatures: normal; orphans: 2; widows: 2; text-decoration-thickness: initial;">&nbsp;meditation—moving meditations in which mind, body, and spirit become totally immersed in a single activity. Author and martial artist Chris Berlow takes readers through the many possible ways to meditate throughout even the busiest day, whether it’s during a session of high-powered exercise or while performing simple tasks like cooking and cleaning. In our fast-paced, technologically driven time, this alternative and nontraditional practice can help foster personal self-awareness, a peaceful mind, and internal happiness.</span></p>